Course curriculum

  • 1

    Welcome to The Breathing Room

  • 2

    Lets Begin

    • Preparation -The basics , set up and props

    • Energetically preparing body and breath - Asana Practice Part 1

    • Laying down- Inhale and Exhale

    • Audio of 8 mins

  • 3

    From Breathing to pranayama

    • Preparation Setting up the space

    • Relaxing the nervous system - preparing to breathe Part 2

    • 3 part breathing

    • Laying down - 4 parts to the breath

    • Audio 8 mins 2

  • 4

    The Breathing Room

    • Room 1

    • Room 2

    • Room 3

    • Room 4

  • 5

    Reading to inform practice

    • My Teaching notes on Techniques

    • Inspiration and a Reading list

    • Practice at home - The Breathing Room diaries