Course curriculum

  • 2

    Summary - what does it mean to live a yogic life ?

    • Non - harming

    • Truthfulness

    • Storing Vital energy

    • Non hoarding and a Simple life

    • Homework Section 1

    • Generosity

    • The Pillar of Ahimsa

  • 3

    Modes of Nature - How we see the world and those around us ? How do we become entangled in society/ how our choices are influenced by others and the yogis way

    • What you think and Do matters - Karma yoga

    • Homework Section 2

    • To Restore Oneself - a Restorative class

    • Nature of Impermanence

  • 4

    Ideal Practices - Engaging home practices including being in nature and working on ways to purify ourselves to live a happy and peaceful life

    • Walking Meditation

    • Tibetan Practice

    • Pranayama

    • Homework Section 3

    • Blessings Meditation

    • Kriya and bandha practice

    • Vata Characteristics

    • Pitta characteristics

    • Kapha characteristics

    • A note from my Teacher

  • 5

    Love and Chant and be happy

    • Chant and Be Happy

    • Chant 1

    • Chant 2

    • Chant 3

    • Yoga sutras an overview

    • Homework Section 4

    • Loving kindness meditation

  • 6

    Enlightenment - to lighten up And Deepen our connection to the Divine

    • The Man in the glass

    • My class to release tension and strain from the Psoas

    • Ingrained in the past - All the worlds a stage and we are merely players !

    • Tibetan Relaxation

    • Pause for Peace

    • Shyam Das Teaching

  • 7

    Further reading and Post course study

    • Book list and references

Checklist

Learn and develop ways of skilful living on the yogic path . Our mantra will be " simple living and high thinking " Suitable for experienced practitioners, teachers and student teachers .

  • Lectures and live Zoom meetings on ethics and values of yoga

  • Practical ways to develop a consistent asana practice

  • Visualisation and affirmation practices

  • Chanting japa mantra , and making the sacred personal

  • Meditation videos and practice

  • Discussion and lecture on Yoga sutra and social activism

  • Zoom calls with Andrea sharing tips and support on practice