Course curriculum

  • 1

    Smile Development

  • 2

    Summary - what does it mean to live a yogic life ?

  • 3

    Modes of Nature - How we see the world and those around us ? How do we become entangled in society/ how our choices are influenced by others and the yogis way

  • 4

    Ideal Practices - Engaging home practices including being in nature and working on ways to purify ourselves to live a happy and peaceful life

  • 5

    Love and Chant and be happy

  • 6

    Enlightenment - to lighten up And Deepen our connection to the Divine

  • 7

    Further reading and Post course study

Checklist

Learn and develop ways of skilful living on the yogic path . Our mantra will be " simple living and high thinking " Suitable for experienced practitioners, teachers and student teachers .

  • Lectures and live Zoom meetings on ethics and values of yoga

  • Practical ways to develop a consistent asana practice

  • Visualisation and affirmation practices

  • Chanting japa mantra , and making the sacred personal

  • Meditation videos and practice

  • Discussion and lecture on Yoga sutra and social activism

  • Zoom calls with Andrea sharing tips and support on practice