Course curriculum
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1
Restorative Yoga
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Why Restorative Yoga ?
FREE PREVIEW -
Preparation for practice
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We are just too busy !
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My natural state
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To Breathe or Not to breathe ?
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2
Study and Practice
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Restore Class 1
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Restore Class 2
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Restore Class 3
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Restore Class 4
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Reflections
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Mantra to support Practice
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3
References and Homework
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Fear of Silence - Thich Nhat Hanh
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Book list and References
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