Course curriculum

  • 1

    The Buddha

  • 2

    The Teachings

    • The 4 Nobel truths

    • The Four Nobel truths part 2

    • The 2 Arrows

    • The 6 Paramitas

    • The 3 Jewels

    • The 3 ways we suffer

    • 2 Wings of Practice

    • The Heart Sutra

    • The Last Teaching of the Buddha

  • 3

    Meditation

    • Metta bhavana - 12 minutes

    • Meditation at the Navel - 6 minutes

    • Meditation on sound - 8 minutes

    • Meditation Transforming Pain - 10 minutes

    • Meditation, Thoughts and Emotions

    • Kindness and Compassion

  • 4

    Buddha Nature

    • Fear the Right Thing - Robert Thurman

    • Buddha Chai and Chat

    • Nature of Impermanence

    • Suffering - By Norman Fischer

    • Self soothing during difficult times - Philip Moffatt

    • How can we use the body to study the mind, and work with the mind through the body? - Michael Stone

  • 5

    Inquiry and Insight

    • Creating dharma talks for class

    • Study and Reflection

    • Essay for teachers to complete

    • Tibetan Breathing

    • Tibetan relaxation

    • This Precious human Body - Je Tsongkapa 1367-1419

    • Yin and Buddhism Classes