Course curriculum

  • 1

    The Buddha

    • Aspiration and Dedication

    • Practice of Self responsibility

    • What The Buddha taught

    • Om Mani padme hum

    • Gate gate - Prajnaparamita Mantra

  • 2

    The Teachings

    • The 4 Nobel truths

    • The 2 Arrows

    • The 6 Paramitas

    • The 3 Jewels

    • The Last Teaching of the Buddha

    • The Four Nobel truths part 2

    • Going for Refuge - the Sangha

    • 2 Wings of Practice

  • 3

    Meditation

    • Metta bhavana

    • Meditation on breathing at the Navel

    • Meditation on sound

    • Qualities of Maitri

    • Kindness and Compassion

  • 4

    Buddha Nature

    • The Buddha and Fear

    • The 3 ways we suffer

    • Integration in Life

    • Buddha Chai and Chat

    • Nature of Impermanence

  • 5

    Inquiry and Insight

    • Creating dharma talks for class

    • Essay for teachers to complete

    • Study and Reflection

    • Tibetan Breathing

    • Tibetan relaxation

    • This Precious human Body - Je Tsongkapa 1367-1419

    • Pause your Day Yin classes

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