Checklist

On this course will will receive

  • Over 30 videos on Yoga Philosophy

  • Yoga home practice asana sheets to try at home

  • Articles / handouts on meditation and mindfulness

30 days of Yoga Teachings

Simple Daily Philosophy for you in your life

This course is designed for a student wanting to develop ways to take yoga teachings off the mat and into everyday life ! Its practical philosophy for the student of yoga.
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Course curriculum

  • 1

    Introduction to the course

    • Introduction

  • 2

    Introduction to your Tutor

    • Hello

  • 3

    Module 1 - Key Concepts of Yoga Philosophy

    • Welcome to 30 days of Yoga Philosophy

    • Why Practice ? The concept of Sadhana

    • The time is NOW !

    • The Purpose and Definition of Yoga practice

    • How to become light

    • Change is good

    • Developing wisdom

    • What is Ego ?

    • Devotion or Bhakti

  • 4

    Module 2 - The Mind

    • The Mind - The Thinking mind

    • Not knowing yourself - Ignorance

    • Distractions

    • Meditation

    • Our True Self

    • Memory

    • Imagination

    • Clarity

    • Developing calmness

  • 5

    Module 3 - Ethics and Behaviour

    • Ethics and behaviour - Kindness

    • Truth

    • Connection

    • Friendliness and Friendship

    • Coming from the heart

    • What do you believe in ?

  • 6

    Module 4 - Progress in Yoga

    • Action in Thought Word and Deed

    • Focus

    • Curiosity

    • Inner strength

    • Definition of an Adult

    • Enjoyment

    • Well done 30 days completed

    • What did you learn about yoga philosophy ?