Course curriculum

Introduction to the Course

  • 1

    Introduction to the Course

  • 2

    Yin/ yang of Life

    • The Tao- Read and Reflect

    • The Colours of Yin - 20 minute practice

    • The Vital energy of man

    • The Language Of Yin - Read and Reflect

    • Breathe - 20 minute practice

    • This Precious Human Body - Je Tsongkapa 1367-1419 - Read and Reflect

  • 3

    Module 1 Standing firm , Steady and Open to life

    • Theory and Practice The Kidney series - 60 minute practice

    • Fear

    • Gentleness

    • Guided Relaxation Practice 5 minute audio

    • The Saddle pose

  • 4

    Module 2 Balancing , Grounding and centring in the World

    • Rest and Digest - 10 minute practice

    • Theory and Practice The Stomach and spleen series - 60 minute practice

    • Playing with the edge - Read and Reflect

    • Connection

  • 5

    Module 3 Finding our higher purpose and letting go

    • Our Highest aspiration

    • Metta bhavana Practice 20 mins

    • Theory and Practice The Heart and Lung series - 60 minutes

    • Joy and Courage - The Story of the two Wolves

  • 6

    Module 4 Decision making and releasing frustration

    • Nature as Medicine - 30 minute practice

    • Theory and Practice The Liver and gallbladder series - 60 minutes

    • The Body Scan in Yin shapes - 10 minute practice

    • Pearl Meditation

    • Kindness and Compassion

  • 7

    Landscape of Yin

    • Mindfulness and Meditation Sit for a Meditation practice - 1 hour practice

    • Pranayama and Chi Cultivation - 1 hour practice time -

    • Refuge Prayer

      FREE PREVIEW

    • Haiku Poetry - 60 minute practice

    • Gratitude Practice 15 minutes

    • Clearing out negative Emotions of each organ - 30 minute practice

    • Books and Reading List

    • Themes of Yin yoga - 1 Hour practice / study

    • Yin classes for home study

Checklist

  • 4 brand New Yin yoga sequences to practice at home

  • Meditations for daily practice

  • Taoist practices to include releasing negative emotions , colour work and visualisations

  • Inspirational poems and haikus

  • 15 videos of Theory and practice

  • Audios of yin shapes and relaxation

  • How to develop and cultivate positive qualities

  • Advice on lesson planning and language of yin

  • Over 15 hours of practice and reflective study